IowaBill's Journal, 14 Aug 10

IowaBill's Profile | < Previous Entry |Next Entry >

good stuff

86.2 kg Lost so far: 6.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2010:

874 kcal

Fat: 17.99g | Prot: 57.60g | Carbs: 132.39g. Breakfast: Banana, Blueberries, Soy Milk, GOLEAN Crisp! (Kashi). Dinner: Reduced Fat String Cheese, Grits, Baked or Broiled Shrimp. Snacks/Other: Apples. more...

2579 kcal

Exercise: Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

IowaBill's Weight History

View Complete History

IowaBill's Journal, 14 Aug 10

Submit a Comment

IowaBill's Weight History