Weigh In record (no journal entry) for 02 September 2019
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62.2 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2270 kcal
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Fat: 197.83g | Prot: 99.41g | Carbs: 29.50g.
Breakfast: Land O'Lakes Cage Free Eggs, Kretschmar Beef Summer Sausage, Beef Tallow (Fat) . Lunch: Avocado Vegetable Oil , Fresh Express 3-Color Deli Coleslaw, Cabot Vermont Extra Sharp Cheddar Cheese, Kerrygold Grass Fed Butter, Land O'Lakes Cage Free Eggs, Almond Butter, Almonds . Dinner: Buns, Cheddar Coconut, makes 6, Bubba Burger Certified Angus Beef Burger. Snacks/Other: Dole Classic Cole Slaw Mix, Beef Tallow (Fat) , Primal Kitchen Green Goddess Dressing, Planters Salted Peanuts (1.75 oz). more...
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Losing 0.6 kg a Week
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tech nerd's Weight History
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