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verstehe die Schwankungen nicht
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2216 kcal
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Fat: 96.07g | Prot: 104.02g | Carbs: 232.42g.
Breakfast: Orangensaft, REWE Bäcker Brötchen, Schokoladencroissant, Abraham Original Schwarzwälder Schinken, Kaffee ☕️ - ohne, Gekochtes Ei. Lunch: Abraham Original Schwarzwälder Schinken, Golden Toast Butter Toast. Dinner: hanuta Hanuta Minis, Zucker, Espresso, Milbona Kräuterquark, Bratkartoffeln, Grill Lachs. Snacks/Other: Haribo Cola Fläschchen, Erdbeeren, Schlagsahne (Geschlagen), Zucker, Espresso, Ritter Sport Schokowürfel. more...
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2220 kcal
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Exercise:
Housework - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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indiana12's Weight History
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