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Dopo domenica ipercalorica e media settimanale appena sopra le 1500 kcal.
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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804 kcal
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Fat: 27.59g | Prot: 27.43g | Carbs: 109.96g.
Breakfast: Succo di Limone, Esselunga Equilibrio Gallette di Mais, Lipton Yellow Label Tea. Lunch: Olio Extra Vergine di Oliva, Riso Bianco. Dinner: Olio Extra Vergine di Oliva, Jerusalem Matzot Pane Azzimo (33g), Vallelata Mozzarella, Uovo Sodo. Snacks/Other: Tisana, Panmonviso Biscotto Salute, Tè (Infuso), Oro Saiwa Biscotti, Mele Pink Lady. more...
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1573 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Ironing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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