Weigh In record (no journal entry) for 02 September 2019
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50.3 kg
Lost so far: 5.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1184 kcal
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Fat: 46.60g | Prot: 85.34g | Carbs: 115.74g.
Breakfast: Sari Roti Roti Choco Chips, Oatsy Havermout Oatmeal Instan. Lunch: Optimum Nutrition Gold Standard 100% Whey, Selai Kacang Halus (dengan Garam), Telur Dadar, Tahu Goreng, Ikan Tuna, Tempe Goreng. Dinner: Sawi Dimasak (dari Segar), Klatu Santan Kelapa Tua, Putih Telur Matang, Tahu Kukus. Snacks/Other: Kue Bolu, Mangga. more...
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1674 kcal
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Exercise:
Gym - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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agustinus_girl's Weight History
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