Weigh In record (no journal entry) for 02 September 2019
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77 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1370 kcal
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Fat: 46.68g | Prot: 85.44g | Carbs: 199.50g.
Breakfast: Fit Kitchen Наполеон, Рассольник. Lunch: Суп Овощной, Салат из Помидоров и Огурцов, Сметана 15%. Dinner: Наполеон ПП, Varto Тунец в Собственном Соку, Вермишель. Snacks/Other: АТБ Банан. more...
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Gaining 2.8 kg a Week
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