Weigh In record (no journal entry) for 02 September 2019
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74 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2496 kcal
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Fat: 114.65g | Prot: 170.06g | Carbs: 200.29g.
Breakfast: Banana. Lunch: Molotof, Leitão, Pão de Mistura. Dinner: Pingo Doce Gelado de Chocolate, Montiqueijo Cesto 3 Queijos, Batata Assada, Legumes Salteados, Vitela. Snacks/Other: Prozis 100% Whey Prime, Nespresso Café Expresso, Mel, Pingo Doce Iogurte Grego Natural, Pingo Doce Fiambre de Peito de Peru, Terra Nostra Queijo Flamengo Light, Lima Rice Quinoa. more...
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Losing 0.5 kg a Week
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mariocult's Weight History
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