Weigh In record (no journal entry) for 02 September 2019
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76.3 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1489 kcal
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Fat: 41.62g | Prot: 86.98g | Carbs: 175.33g.
Breakfast: Desira Skyr Natur, Weizenkeime, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milch 1,5%, Kiwi, Haferflocken, Banane. Lunch: Rio D'oro Mandarinensaft, Youcook Rotes Thai Curry, Rio D'oro Mandarinensaft. Dinner: Alpenmark Cremige Frischkäsezubereitung Kräuter, Roter Tafelwein, Alpenmark Emmentaler, Stockmeyer Teewurst Fein, Milfina Streichfein Ungesalzen, Aldi Knäckebrot Sesam. Snacks/Other: Arla Skyr Vanille, Milch 1,5%. more...
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Gaining 1.4 kg a Week
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