Weigh In record (no journal entry) for 02 September 2019
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81.6 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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3280 kcal
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Fat: 70.00g | Prot: 348.82g | Carbs: 261.93g.
Breakfast: Brokkoli, Tiefgefroren, Oryza Natur Reis, A-Z Langzeit-Vitamine, Apfelessig Naturtrüb, Creatine HCL, ESN L-Citrulline Malate, Zitronensaft, Vitamin D3, Glucosamine Sulphate, Ultrapure Creatine Monohydrate, Peak EAA, AAKG Shock, Zink, Myprotein Impact Whey Protein Cookies & Cream, Salz, Roter Pfeffer oder Cayennepfeffer, Das Gesunde Plus Magnesium Brausetablette, Optisana Vitamin C, Currypulver, Zimt, Zwiebeln, Ingwer, Oryza Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Gekochtes Ei. Lunch: K-Classic Thunfisch in Eigenem Saft. Dinner: K-Classic Thunfisch in Eigenem Saft, Zwiebeln, Rote Paprika. more...
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2178 kcal
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Exercise:
Desk Work - 7 hours, Stretching (yoga) - 15 minutes, Gym - 1 hour and 20 minutes, Cross Training - 50 minutes, Samsung Health - 14 hours and 35 minutes. more...
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Gaining 5.6 kg a Week
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