Weigh In record (no journal entry) for 02 September 2019
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80.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2307 kcal
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Fat: 65.91g | Prot: 199.15g | Carbs: 265.37g.
Breakfast: Le Naturelle Albume d'uovo, Conad Farina di Riso, Myprotein Burro di Anacardi, Molino Rossetto Farina d'avena. Lunch: Olio Extra Vergine di Oliva, Zucchine, Barilla Spaghetti N.5, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, Peperoni Rossi Dolci, Golden Sun Riso Basmati , Olio Extra Vergine di Oliva. Snacks/Other: Yamamoto Muscle Whey Complex (Vanilla Flavour), Alesto Noci. more...
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Losing 1.6 kg a Week
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lacontana.michele's Weight History
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