Weigh In record (no journal entry) for 02 September 2019
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90.1 kg
Lost so far: 4.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1405 kcal
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Fat: 59.48g | Prot: 86.73g | Carbs: 146.90g.
Breakfast: Haverzemelen, Jumbo Magere Yoghurt, AH Puur & Eerlijk Biologische Diksap Appel. Lunch: Speltbrood, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Water. Dinner: AH Puur & Eerlijk Biologische Diksap Appel, Rozijnen (zonder Pit), AH Magere Kwark, Aardappelen (zonder Schil, met Zout, Gekookt), AH Rode Kool met Appel, AH Runder Hamburger. more...
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3639 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Working - 8 hours. more...
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Losing 0.9 kg a Week
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ekeren.ton's Weight History
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