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Zu viel geschlemmt gestern 🙈 aber muss auch mal sein
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61.3 kg
Lost so far: 5.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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780 kcal
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Fat: 19.19g | Prot: 50.42g | Carbs: 96.26g.
Breakfast: Latte Macchiato, One Day More Müsli das Ballaststoffreiche. Lunch: Aldi Garnelen, Pinienkerne, Iglo Rahm-Spinat, Basmati-Reis (Gekocht). Snacks/Other: Milbona Skyr Pfirsich-Maracuja, Banane. more...
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2378 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Breastfeeding - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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