Weigh In record (no journal entry) for 02 September 2019
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63.4 kg
Lost so far: 49.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1584 kcal
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Fat: 80.42g | Prot: 73.52g | Carbs: 132.04g.
Lunch: AH Halfvolle Melk, Pit&Pit Witte Chiazaadjes, AH Basic Havermout, Meestersap Appel Rabarber, Rauw Power Bio Kefir, Keto Chocolade Fudgecake. Dinner: Halo Top Red Velvet, Bulgur met bloemkool en garnalen. Snacks/Other: Appel, Tasty Basics Crackers Pompoen/Zonnebloempitten, AH 100% Notenpasta Amandel, Asli Sambal Manis, Drop. more...
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1727 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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bontehond88's Weight History
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