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lizazelenskaja
Journal
02 Sep 19
lizazelenskaja's Journal, 02 Sep 19
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Weigh In record (no journal entry) for 02 September 2019
52.8 kg
Lost so far:
1.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2019:
1132 kcal
Fat: 43.15g | Prot: 62.45g | Carbs: 128.80g.
Breakfast:
Геркулес Овсяные Хлопья.
Lunch:
Постный Борщ, Жареная или Запеченная Куриная Грудка, Кускус (Вареный).
Dinner:
Яблоко Семеринка, Салат Крабовый.
Snacks/Other:
Победа Молочный Шоколад без Сахара .
more...
1690 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 41 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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lizazelenskaja's Weight History
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