Weigh In record (no journal entry) for 30 August 2019
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85.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2945 kcal
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Fat: 48.00g | Prot: 225.53g | Carbs: 384.83g.
Breakfast: Milbona Skyr Vaniglia, Certossa Pane di Segale. Lunch: Certossa Pane di Segale, Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Calvé Ketchup, Certossa Gallette di Mais, Cipolle, Peperone Rosso Dolce, Carne Macinata (90% Magra / 10% di Grassi), Zucchine. Snacks/Other: Myprotein Impact Whey Protein, Enervit Power Sport Protein Bar 27%, Myprotein Impact Whey Protein. more...
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Gaining 4.9 kg a Week
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RobertoSaponara's Weight History
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