Weigh In record (no journal entry) for 02 September 2019
|
71.2 kg
Lost so far: 6.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
956 kcal
|
Fat: 32.77g | Prot: 112.11g | Carbs: 42.35g.
Breakfast: Carrefour Yaourt Brassé Nature 0%, Carrefour Pain Complet. Lunch: Isio 4 Huile, Salade Verte, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Carrefour Yaourt Brassé Nature 0%, Herta Le Bon Paris -25% de Sel. Dinner: Pêches, Blanc de Poulet, Sauce de Soja, Huile d'Olive, Épinards Cuits (à partir de Frais), Crevette, Poivrons Rouges Doux. more...
|
|
2559 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Vibrating Platform Machine - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Housework - 4 hours and 30 minutes, Driving - 45 minutes. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annicklemarec's Weight History
|