Weigh In record (no journal entry) for 02 September 2019
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87.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1774 kcal
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Fat: 44.39g | Prot: 140.10g | Carbs: 190.93g.
Breakfast: Äpfel, Kölln Haferflocken, K-Classic Skyr Pur. Lunch: Cremisee Körniger Frischkäse Light , REWE Mehrkorn Brötchen, Ei, Aldi Blattspinat. Dinner: Ice-Fantasy Smoothie Eis Himbeer, Cremisee Körniger Frischkäse Light , Be Light Geflügelsalami, Aldi Gouda Würzig, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie. more...
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Losing 4.2 kg a Week
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Marcel.vB's Weight History
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