Weigh In record (no journal entry) for 31 August 2019
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53.5 kg
Lost so far: 9.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 26.07g | Prot: 38.88g | Carbs: 73.51g.
Lunch: McDonald's McFlurry - Oreo, Herbalife Herbal Concentrat, Herbalife NRG, Alfamart Abon Sapi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Aqua Air Mineral, Kubis, Tomat Ceri, Hoka Hoka Bento Chicken Yakiniku, Nasi Putih. Snacks/Other: Gery Chocolatos, Orang Tua Mintz. more...
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1379 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 2.7 kg a Week
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ayoohidupsehat!'s Weight History
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