Weigh In record (no journal entry) for 31 August 2019
|
53.5 kg
Lost so far: 9.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 26.07g | Prot: 38.88g | Carbs: 73.51g.
Lunch: McDonald's McFlurry - Oreo, Herbalife Herbal Concentrat, Herbalife NRG, Alfamart Abon Sapi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Aqua Air Mineral, Kubis, Tomat Ceri, Hoka Hoka Bento Chicken Yakiniku, Nasi Putih. Snacks/Other: Gery Chocolatos, Orang Tua Mintz. more...
|
|
1379 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
Gaining 2.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayoohidupsehat!'s Weight History
|