Weigh In record (no journal entry) for 02 September 2019
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68.4 kg
Lost so far: 23.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1022 kcal
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Fat: 44.58g | Prot: 68.32g | Carbs: 88.06g.
Breakfast: Daging Paha dan Kulit Ayam (Ayam Pedaging), Rumah Makan Sederhana Ikan Teri Kering , Keripik Kentang (Asin), Telur Dadar, Mentimun (dengan Kulit), Pempek, Shirataki Nasi Nasi, Susu Kedelai. Lunch: Shirataki Nasi Nasi, Ikan Kembung, Pempek. more...
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Losing 6.3 kg a Week
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PurnamaSari93's Weight History
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