Weigh In record (no journal entry) for 24 January 2013
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111.1 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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423 kcal
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Fat: 14.68g | Prot: 9.33g | Carbs: 66.94g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Cream (Half & Half), Bold Pick of the Day (Venti), Cinnamon Sugar Butter Spread, Sun-Maid Cinnamon Swirl Raisin Bread. more...
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Losing 9.1 kg a Week
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