Weigh In record (no journal entry) for 02 September 2019
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86.4 kg
Lost so far: 8.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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940 kcal
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Fat: 47.94g | Prot: 56.22g | Carbs: 70.74g.
Lunch: 鮭おにぎり, だし巻き卵, ベイシア チョレギサラダ. Dinner: だし巻き卵, ポークカレー, サラダ, 豚汁. more...
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Gaining 4.9 kg a Week
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