Weigh In record (no journal entry) for 01 September 2019
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72.5 kg
Lost so far: 2.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1202 kcal
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Fat: 83.52g | Prot: 37.92g | Carbs: 80.70g.
Breakfast: Suavipan Muffin de Chocolate, Manteiga (com Sal), Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Rezende Hambúrguer de Carne Bovina, Berinjela Cozida, Vagem Cozida, Manteiga (com Sal), Cenouras Cozidas. Dinner: Crepe Simples, Manteiga (com Sal), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Melancia, Ameixas. more...
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Gaining 0.1 kg a Week
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grazyelling's Weight History
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