Weigh In record (no journal entry) for 01 September 2019
|
53 kg
Lost so far: 4.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
463 kcal
|
Fat: 20.46g | Prot: 40.16g | Carbs: 30.17g.
Breakfast: Малина, Домик в деревне Йогурт Термостатный Классический 3,7%. Lunch: Брокколи Тушеные, Куриная Грудка Отварная. Dinner: Киндер Сюрприз. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Penguin177's Weight History
|