Weigh In record (no journal entry) for 01 September 2019
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1474 kcal
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Fat: 47.81g | Prot: 90.33g | Carbs: 165.43g.
Lunch: Patate, Polenta al Forno o Bollita, Coop Pollo Allo Spiedo, Carne di Manzo Allo Spiedo (Tagliata con 0.3 cm di Grasso). Dinner: Oro Saiwa Biscotti, Panealba Grissini, Roast Beef. Snacks/Other: Crich Biscotti con Cacao e Gocce di Cioccolato. more...
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Gaining 8.4 kg a Week
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Francescasbert's Weight History
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