Weigh In record (no journal entry) for 01 September 2019
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75.6 kg
Lost so far: 13.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1618 kcal
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Fat: 128.05g | Prot: 102.04g | Carbs: 15.25g.
Breakfast: Ja! Schlagsahne, Kokosöl. Lunch: Schlagsahne, Kokosöl. Dinner: Aldi Bacon, Schlagsahne, Aldi Gouda Gerieben, Ja! Hackfleisch, Gemischt, Zucchini. Snacks/Other: Alesto Kalifornische Walnusskerne, Mein Q Fitness-Quark Pfirsich-Maracuja. more...
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2675 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 0.2 kg a Week
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ly_orange's Weight History
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