Weigh In record (no journal entry) for 01 September 2019
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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672 kcal
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Fat: 20.64g | Prot: 28.26g | Carbs: 92.58g.
Breakfast: Lasagna dengan Ayam atau Kalkun, Esprecielo Doppio Latte , Kue Bolu Coklat. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sate Kambing. more...
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Gaining 0.2 kg a Week
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kiky1988's Weight History
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