Weigh In record (no journal entry) for 01 September 2019
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64.3 kg
Lost so far: 6.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1199 kcal
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Fat: 47.82g | Prot: 99.02g | Carbs: 91.88g.
Breakfast: Ovo, Nespresso Café, Pura Vida Manteiga Ghee. Lunch: Kombucha Happy , Molho Ranch para Saladas, Swift Filé Mignon, Batata Inglesa. Dinner: Pimentão Vermelho, Cebolas, Kombucha Happy , Peito de Frango, Azeite de Oliva Extra-Virgem, Batata Inglesa, Ovo. Snacks/Other: Kombucha Happy . more...
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Gaining 0.3 kg a Week
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Lu Breginski's Weight History
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