Weigh In record (no journal entry) for 01 September 2019
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57 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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859 kcal
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Fat: 30.14g | Prot: 45.13g | Carbs: 110.85g.
Breakfast: Lemon, Kopi (Diseduh dari Bubuk), Pepaya. Lunch: Teh Herbal, Telur Dadar, Nasi Merah, Udang, Udang, Udang, Udang, Udang, Udang, Udang, Tumis Buncis, Pepaya. Dinner: Kobe Bon Cabe Sambal Tabur, Bayam Dimasak (dari Segar), Telur Rebus, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Teh Herbal, Pepaya. Snacks/Other: Cheetos Jagung Bakar (15g), Lemon, Udang, Udang, Udang. more...
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Losing 7 kg a Week
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deviparamita20's Weight History
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