Weigh In record (no journal entry) for 01 September 2019
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103.4 kg
Lost so far: 4.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2480 kcal
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Fat: 75.90g | Prot: 112.72g | Carbs: 332.96g.
Breakfast: McDonald's Brioche Crema, Cappuccino, Mevgal YOGURT GRECO MAGRO MIKONOS FRUTTI di BOSCO, Fette Biscottate e Marmellata. Lunch: Gelato Morbido, Prosciutto Cotto, Eismann Pizza Margherita, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Matt Gallette di Riso Integrale Bio, Pomodorini, Unes Arrosto di Tacchino, Lattuga a Foglia Verde. Snacks/Other: Prugne. more...
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3550 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Standing - 3 hours, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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andrea883's Weight History
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