Weigh In record (no journal entry) for 01 September 2019
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2390 kcal
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Fat: 42.34g | Prot: 210.56g | Carbs: 288.24g.
Breakfast: Quaker Avena Instantánea, Nueces, Nestum Cereal Infantil, Yema de Huevo, Kiwi, Clara de Huevo. Lunch: Batata, Fideos Integrales, Clara de Huevo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Porotos Negros, Pechuga de Pollo sin Piel. Snacks/Other: Gallo Arroz Integral, Pechuga de Pollo (sin Comer la Piel), GNC Dextrosa, GNC PROTEÍNA. more...
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steady weight
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Daniel.8000's Weight History
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