Weigh In record (no journal entry) for 24 January 2013
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1273 kcal
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Fat: 45.74g | Prot: 55.73g | Carbs: 167.84g.
Breakfast: Thüringer Knackwurst, Hackfleisch (70% mager / 30% Fett), Milch (Fettfrei oder mager, Kalziumangereichert), Pflaumen, Activia mit Feinem Fruchtpüree, Saure Gurken, Leberwurst, Roggenbrot. Lunch: Clementinen, Gekochtes Ei, Snack Bar Pasta in Broccoli-Käse Sauce. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), seelachs, Zaziki. more...
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1878 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Sonnenschein19490's Weight History
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