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mc來
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54.3 kg
Lost so far: 3.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1595 kcal
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Fat: 80.93g | Prot: 89.84g | Carbs: 127.46g.
Breakfast: 花椰菜, 自製拿鐵（少奶）, 煎雞蛋, 義美 蛋餅皮. Lunch: 烤腰果（加鹽巴）, 青江菜, 披薩, 雞腿排. Dinner: 雞蛋, 台酒 花雕雞麵. more...
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Gaining 4.2 kg a Week
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