Weigh In record (no journal entry) for 01 September 2019
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1877 kcal
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Fat: 91.36g | Prot: 67.76g | Carbs: 187.25g.
Breakfast: Kaffee mit Milch, Milsa Skyr Vanille, Leinöl, Alnatura Bio Dinkel, Alnatura Leinsamen Geschrotet, Aldi Nuss-Mix , Ja! Cranberries. Lunch: Edeka Natives Olivenöl Extra, Salz, Aldi Original Griechischer Feta, Cocktailtomaten, Aldi Pesto Rosso, Barilla Penne Rigate. Dinner: Rambol Nuss-Scheiben, Kerrygold Butter & Rapsöl, Aldi Stremel-Lachs Dill, Wasa Knäckebrot Mjölk. Snacks/Other: Kaffee mit Milch, Pink Lady Äpfel. more...
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Losing 9.1 kg a Week
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Biggiwi25's Weight History
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