Weigh In record (no journal entry) for 01 September 2019
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62.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2425 kcal
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Fat: 213.16g | Prot: 90.62g | Carbs: 36.77g.
Breakfast: Cabot Vermont Extra Sharp Cheddar Cheese, Primal Kitchen Green Goddess Dressing, Stonyfield Farm Organic Heavy Whipping Cream, Coffee (Brewed From Grounds) , Hass Avocado, Coconut Flour Cheddar Drop Biscuits, Keto. Lunch: Primal Kitchen Green Goddess Dressing, Fresh Express Coleslaw Kit. Dinner: Cabot Vermont Extra Sharp Cheddar Cheese, Wal-Mart Beef Rib Rack, Botticelli Extra Virgin Olive Oil, Onions , Kroger Celery Hearts. Snacks/Other: Cabot Vermont Extra Sharp Cheddar Cheese. more...
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steady weight
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tech nerd's Weight History
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