Weigh In record (no journal entry) for 01 September 2019
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77.4 kg
Lost so far: 9.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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399 kcal
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Fat: 13.31g | Prot: 16.42g | Carbs: 51.34g.
Breakfast: Hartgekochtes Ei, Honig, Du darfst Feine Kalbfleisch Leberwurst, Korn Mühle Körnerbrötchen. more...
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Losing 6.3 kg a Week
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