Weigh In record (no journal entry) for 01 September 2019
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80.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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3206 kcal
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Fat: 68.11g | Prot: 318.42g | Carbs: 268.49g.
Breakfast: A-Z Langzeit-Vitamine, Apfelessig Naturtrüb, Creatine HCL, ESN L-Citrulline Malate, Zitronensaft, Vitamin D3, Glucosamine Sulphate, Ultrapure Creatine Monohydrate, Peak EAA, AAKG Shock, Zink, Myprotein Impact Whey Protein Cookies & Cream, Salz, Roter Pfeffer oder Cayennepfeffer, Das Gesunde Plus Magnesium Brausetablette, Optisana Vitamin C, Currypulver, Zimt, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Oryza Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Gekochtes Ei. Lunch: K-Classic Thunfisch in Eigenem Saft. Dinner: Thunfisch in Eigenem Saft, Zwiebeln, Rote Paprika. more...
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1316 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Cross Training - 1 hour and 5 minutes, Samsung Health - 21 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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