Weigh In record (no journal entry) for 01 September 2019
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84.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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722 kcal
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Fat: 35.54g | Prot: 43.91g | Carbs: 53.47g.
Breakfast: Gekochtes Ei, Käse, Butter, Schwarzbrot. Dinner: Kölln Haferflocken, Pfirsiche, Milbona Quark 20%. more...
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Losing 3.5 kg a Week
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