Weigh In record (no journal entry) for 01 September 2019
|
84.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
722 kcal
|
Fat: 35.54g | Prot: 43.91g | Carbs: 53.47g.
Breakfast: Gekochtes Ei, Käse, Butter, Schwarzbrot. Dinner: Kölln Haferflocken, Pfirsiche, Milbona Quark 20%. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|