Weigh In record (no journal entry) for 24 January 2013
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77.4 kg
Lost so far: 3.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1594 kcal
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Fat: 64.52g | Prot: 110.92g | Carbs: 129.39g.
Breakfast: French Vanilla Coffee Creamer, Reduced Fat Creamy Peanut Butter, Original English Muffins. Lunch: Butter, French Bread, Chicken Pot Pie Soup. Dinner: Chicken Paprikash. Snacks/Other: Snack Size Double Caramel Swirl Ice Cream Cone, Tangerine. more...
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2515 kcal
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Exercise:
Dance (slow step) - 1 hour, Bicycling (moderate) - 21/kph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 6 hours. more...
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steady weight
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contagiousd's Weight History
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