Weigh In record (no journal entry) for 01 September 2019
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52.8 kg
Lost so far: 10.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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390 kcal
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Fat: 9.95g | Prot: 11.42g | Carbs: 62.13g.
Lunch: Air (Botol), Perkedel Kentang, Telur Rebus, Tempe Goreng, Urap, Tahu Kukus, Nasi Putih. Dinner: Air (Botol), Bihun (Dimasak). more...
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Losing 4.9 kg a Week
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ayoohidupsehat!'s Weight History
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