Weigh In record (no journal entry) for 01 September 2019
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1673 kcal
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Fat: 53.02g | Prot: 163.28g | Carbs: 136.16g.
Lunch: Pesca, Valfrutta Ceci Cotti a Vapore, Conad Piacersi Fiocchi di Latte, Conad Sardine Portoghesi . Dinner: Prozis Burro di Arachidi , Banana, Conad Fiocchi di Latte Piacersi, Rio Mare Tonno al Naturale, Prozis Real Whey, Fage Total 0%. Snacks/Other: Torta Mimosa, Coop Cioccolato Fondente Extra, Avena. more...
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Losing 1.4 kg a Week
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anto_workout's Weight History
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