Weigh In record (no journal entry) for 01 September 2019
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68.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1965 kcal
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Fat: 151.31g | Prot: 107.64g | Carbs: 48.27g.
Breakfast: Avocado, Gurke (mit Schale), Ei, Kürbiskernöl, Getrocknete Kürbiskerne. Lunch: Low Carb Brot mit Knusperkruste, SPAR Free From Frischkäse Natur, SPAR Natur Pur Bio Ziegenfrischkäse , Roastbeef (Nur mager gegessen). Dinner: Oliven, SPAR Natur Pur Bio-Mozzarella, Olivenöl, Tomaten. Snacks/Other: Schlagsahne, SPAR Österreichischer Magertopfen, Xucker Chocolate Drops. more...
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2268 kcal
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Exercise:
Cleaning - 1 hour, Hiking - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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angelinchen762's Weight History
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