Nina290's Journal, 12 Dec 17

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Weigh In record (no journal entry) for 12 December 2017

65 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

1658 kcal

Fat: 36.57g | Prot: 88.89g | Carbs: 235.72g. Breakfast: Scitec Nutrition Eiweißshake. Lunch: Knorr Waldpilz-Rahm Geschnetzeltes, Weißer Reis (Langkorn). Dinner: Asia Spezialitäten Thai Curry, Weißer Reis (Langkorn). Snacks/Other: Kekse. more...

1891 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Nina290's Journal, 12 Dec 17

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