Weigh In record (no journal entry) for 01 September 2019
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1640 kcal
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Fat: 122.31g | Prot: 68.43g | Carbs: 47.81g.
Breakfast: Apetito Vegetarische Linsensuppe, Lidl Hass Avocado. Lunch: Kokosmilch Tai Shan, Naturata Melasse Hefeflocken, Hanfsamen Biohelden, Aldi Natives Olivenöl Extra, Blumenkohl TK Gartenkrone, Gartenkrone Blattspinat TK, Aldi Champignons. Dinner: REWE Bio Himbeeren, Pecan Usw Rossmann, Alpro Skyr Style, Alpro Natur mit Kokos. Snacks/Other: Lindt Bitter Extra Kräftig 99% Cacao, Ener Bio Kürbiskerne, Alnatura Kokosmilch. more...
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Losing 7.7 kg a Week
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