Weigh In record (no journal entry) for 01 September 2019
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102.1 kg
Lost so far: 8.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1843 kcal
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Fat: 119.52g | Prot: 147.58g | Carbs: 34.43g.
Breakfast: Wiesbauer Wurzelspeck, Ei, Emmentaler. Lunch: Freshona Buttergemüse, Gegrilltes oder Gebackenes Schweinekotelett. Dinner: Milfina Joghurt 3,6%, SPAR Speise Topfen, Layenberger 3K Protein Shake Schoko-Kaffee. more...
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Losing 4.2 kg a Week
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sascha123456789's Weight History
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