Weigh In record (no journal entry) for 01 September 2019
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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3412 kcal
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Fat: 95.20g | Prot: 168.71g | Carbs: 434.74g.
Breakfast: Kohlrabi, Knusperone Zarte Haferflocken, Lindt Excellence 78% Cacao, Zitrone, Spitzpaprika, Thunfisch in Wasser (Konserviert), Doppelherz Omega-3, Aldi Vollkorn Knäckebrot , Kupfer Putenbrustfilet. Lunch: Doppelherz Omega-3, Zwiebeln, Pellkartoffeln, Green Grocer's Blumenkohl, Aldi Beerenmischung, Aldi Puten-Ministeaks. Dinner: Bambi Plazma Keks, Erdbeeren, Lindt Excellence 78% Cacao, Zimt, Kohlrabi, Knusperone Zarte Haferflocken, Doppelherz Omega-3, Kupfer Hänchenbrust, REWE Reiswaffel, Zimt. Snacks/Other: Erdbeeren, Knusperone Zarte Haferflocken, Kupfer Hänchenbrust, Zucchini, REWE Avocado, Aldi Vollkornknäckebrot, Zucchini, Erdbeeren, Kohlrabi, Eiklar, Eigelb, Knusperone Zarte Haferflocken, Doppelherz Omega-3, Gurke (Geschält), REWE Avocado, Aldi Vollkorn Knäckebrot . more...
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Gaining 2.1 kg a Week
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03Kris08's Weight History
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