Reinelis's Journal, 01 Sep 19

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Weigh In record (no journal entry) for 01 September 2019

73.4 kg Lost so far: 5.3 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2019:

869 kcal

Fat: 32.54g | Prot: 53.76g | Carbs: 89.49g. Breakfast: Грейпфрут, Вареное Яйцо, Кофе. Lunch: Куриный Бульон, Карусель Огурцы по-Корейски, Свежов Кабачки по-Корейски , Морковь по-Корейски, Куриная Грудка Отварная. Dinner: Чай. Snacks/Other: Лента Багет Французский. more...

1865 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Reinelis's Journal, 01 Sep 19

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Reinelis's Weight History