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fasslerhermine
Journal
01 Sep 19
fasslerhermine's Journal, 01 Sep 19
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Weigh In record (no journal entry) for 01 September 2019
63.8 kg
Lost so far:
2.2 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2019:
832 kcal
Fat: 35.03g | Prot: 43.74g | Carbs: 80.20g.
Breakfast:
Kaffee.
Lunch:
Coppenrath & Wiese Baguette Brötchen, Gemischter Salat mit Dressing.
Dinner:
Bauernbrot, Wurstsalat, Ostermeier Bratensülze.
Snacks/Other:
M&M's Peanut, Mucci Waffeleis.
more...
1702 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Gaining 1.4 kg a Week
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fasslerhermine's Weight History
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