Weigh In record (no journal entry) for 14 August 2010
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55.3 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 29.81g | Prot: 142.52g | Carbs: 105.81g.
Breakfast: fiber choice, Go Lean vanilla, Egg white. Lunch: boiled egg, sandwich thins, butterball turkey. Dinner: broccoli, chicken breast. Snacks/Other: light yogurt, peach, skim milk, Protein X. more...
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1690 kcal
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Exercise:
nursing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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