Weigh In record (no journal entry) for 01 September 2019
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73.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1746 kcal
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Fat: 68.62g | Prot: 89.35g | Carbs: 186.86g.
Breakfast: Kips' Leverpastei, Bolletje Meergranen Beschuit, AH Drink Yoghurt. Lunch: Tompoes, Taco met Rundvlees, Kaas, Sla, Tomaat en Salsa. Dinner: Sinaasappelen, Jumbo Kip Harissa Lunch Salade. Snacks/Other: AH Snoeppaprika, Almhof Lekker Licht Aardbei, AH Blauwe Bessen, Kalkoen of Kipfilet (in Plakjes), Kühne Augurken Zoetzuur, Zespri Kiwi Gold, Jumbo Bbq Rijstwafel Snack. more...
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Losing 0.5 kg a Week
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LoveLasagna's Weight History
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