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👍🏻👍🏻👍🏻
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60.4 kg
Lost so far: 6.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2235 kcal
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Fat: 104.54g | Prot: 80.10g | Carbs: 241.74g.
Breakfast: Emmi Caffè Latte Macchiato, Honig, Milbona Skyr Pur, Blaubeeren, Banane, Lidl Geflügel Mortadella , Kerrygold Extra Ungesalzen, Lidl Weltmeisterbrot. Lunch: Honig, REWE Passierte Tomaten, Kartoffeln (Schale, Gesalzen, Gekocht), Lidl Frankfurter Rindswürstchen. Dinner: Basmati-Reis (Gekocht), Dinner Gold Thai Curry Hähnchen. Snacks/Other: Speiseeis. more...
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Losing 1.4 kg a Week
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